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Virtual Monthly Chapter Meeting - Mini Habits: A Small Tool for Big Success

August 11 - Chapter General Meeting

Mini Habits: A Small Tool for Big Success


VIRTUAL GENERAL MEETING
 AGENDA 

6:30-6:45 – Technical Orientation and Virtual Networking
6:45 - 6:58 am – Announcements, Quick Introductions
7:00 pm - Program - 90 minutes
Adjourn by 8:35 pm


Habits are our brain's go to tool to tackle almost any goal or task, which is why helping your clients get in the driver’s seat of their habit-making machinery can be a game changer. You’ll walk away with everything you need to help your clients know to start making measurable change.  Just like learning how to play the piano, learning how to form positive habits is a skill set. 

You will discover:

• Why the key to knocking out habits is building them sequentially, not simultaneously
• How to use proven methods like "habit stacking" and "habit tracking" to make or break any habit
• Why keeping your client motivated is easy with one small tweak
• How motivation often follows action, rather than preceding it
• How making your habits “stupid small” can be the game-changer you and your coaching client have been looking for

 

Attendees will learn concrete strategies and habit-building systems that will de-mystify why habit-building and behavior change are so hard, and how you can help your clients overcome their internal obstacles.

 

Bio


James Garrett is a brain coach, brainhacker, and founder of Brain by Design.  He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, FastCompany, and Harvard Business Review. He spent years doing research with some of the best psychologists in the world at Columbia, Tufts, and Yale. 

He is a content creator and course builder and his course on the science of coaching has been rated as one of the best courses for coaches and is currently certified by ICF for continuing coach education credits. He also built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with Queen Rania of Jordan.

A rare combination of scientist, trainer, and entrepreneur, in 2019 James launched the Deep Change Project, a personal journey to discover what’s possible at the outer edges of neuroplasticity and to overcome fear.

 

When:
Tuesday, August 11, 2020, 6:30 PM until 8:15 PM
Where:
Zoom video conference. Connection information provided upon registration.
CA  

Contact(s):
Kimberly J Kristenson-Lee, ACC, MAIR, CCL
925-895-6072 (p)
925-895-6072 (c)
Category:
Monthly Meeting
Registration is required
Payment In Full In Advance Only
Registration cancellations will be accepted until Monday, August 10, 2020 at 11:15 AM
Cancellation Policy:
Cancellations are allowed up to 24 hours prior to the event; however, refunds will be in the form of credit for a future event. Non-members who register for a future event and want to use a credit from a prior event MUST search and select their record from the non-member database after clicking the Register button. After clicking Register for an event, you will be taken to a screen to input your info, you will see a link titled "Have you previously registered for an event or are you on our mailing list? Click here to search." Enter your email and first name, then Search. When your record is returned, your credit should be applied if you cancelled your registration at least 24 hours prior to the event.
Capacity:
35
Available Slots:
31
No Fee
$15.00
 
$20.00