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In a world that constantly asks us to move faster, the most radical thing we can do is slow down. I invite you to join me for a unique retreat experience designed to help you regulate your nervous system and return to yourself. I am one of a group of women coaches who have joined together to create this experience, and I invite you to be a part of it. 

The Experience

Set in a rustic, nature-immersed environment, we will focus on somatic practices such as movement, breath, and body-based awareness. We will develop deep connections by sharing meals, gathering in circle, and participating in real conversation. Our time together balances insightful content with the gift of presence, allowing us to move from over-thinking into a more grounded way of being.

Is this opportunity calling you?

This retreat is likely a good fit if you value depth over surface, are ready to show up authentically (not perfectly), and want community rather than just curriculum. 

Four Springs is a beautiful retreat center nestled in the forest about a two-hour drive from Sacramento and 30 miles north of Calistoga. The accommodations are simple and rustic, offering a peaceful environment that encourages slowing down, reflection, and connection with the land.

The retreat fee of $850 includes:

• Three nights of lodging at Four Springs Retreat Center

• All facilitated retreat programming and group sessions

• A professionally guided sound bath

• Nourishing meals each day, along with coffee, tea, and snacks

• Journal, ritual items, art supplies, and other retreat materials

• Take-home practice guides for the embodied exercises we’ll experience together

• Full access to the lodge, meditation spaces, art studio, and retreat grounds

If you’re ready to commit, you can register here. If you’re still wondering if this is the right opportunity for you, I’m happy to have a conversation.