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Margreet Adriani, PCC, CPT, NDTR 

Lighten Your Plate   CEO and Life and Career Coach
Hillsboro, OR

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Hillsboro, OR
Lighten Your Plate
CEO and Life and Career Coach

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Lighten Your Plate


PCC, Life, and Career Coach. BS in Nutrition and Dietetics from Sac State University. Health coach and personal trainer through ACE. After 9 years of lifestyle coaching, I decided to deepen my skills with the UC Davis training course: Professional Coaching for Life and Work. Lighten Your Plate has been my business name since 2012, and although its meaning has changed, it still fits. I focus on stress management, time management, perfectionism, and feelings of burnout. I include discussions about values and motivations to help make decisions that align with yourself and increase well-being. I am supportive, honest and straightforward while also including humor. I am a lifelong learner and thus followed up with a certification as values coach. Please feel free to find me on my website 

ICF Sacramento
3308 El Camino Ave, Suite 300-110
Sacramento, CA 95821
United States of America