Biography
PCC, Life, and Career Coach. BS in Nutrition and Dietetics from Sac State University. Health coach and personal trainer through ACE. After 9 years of lifestyle coaching, I decided to deepen my skills with the UC Davis training course: Professional Coaching for Life and Work. Lighten Your Plate has been my business name since 2012, and although its meaning has changed, it still fits. I focus on stress management, time management, perfectionism, and feelings of burnout. I include discussions about values and motivations to help make decisions that align with yourself and increase well-being. I am supportive, honest and straightforward while also including humor. I am a lifelong learner and thus followed up with a certification as values coach. Please feel free to find me on my website www.lightenyourplate.com